TRAINING SPLIT: Back & Chest, Shoulders & Arms, Legs.

Jordan personally runs this program, utilising a Back & Chest, Shoulder & Arms and Leg split. This workout plan is designed for intermediate/advanced athletes who have a more open schedule and look to workout 6 times per week with intense training frequency hitting each muscle group twice a week. It will focus on strength, size and aesthetics to get the best results possible.

TRAINING SPLIT: Chest, Back, Legs, Shoulders & Arms.

This workout plan is designed for intermediate/advanced athletes who have a more open schedule and look to workout 5 times per week. It will focus on strength, size and aesthetics to get the best results possible.

TRAINING SPLIT: Chest/Triceps, Back/Biceps, Legs & Shoulders

This workout plan is designed for intermediate athletes who have a balanced schedule and look to workout 4 times per week. It will focus on strength, size and aesthetics to get the best results possible. 

TRAINING SPLIT: Push/Pull/Legs

This workout plan is designed for beginner athletes who have a balanced schedule and look to workout 3 times per week. It will focus on strength, size and aesthetics to get the best results possible.